• Think Outside the (Cereal) Box

    When it comes to eating breakfast, many of us are creatures of habit. We reach for the same breakfast every morning, and often what we reach for is...
  • Tips to Eat Healthier

    The holidays are a season of celebration. For many of us, this translates into a season of overindulgence. All those cookies, spiked eggnog and fes...
  • Diet Trends

    We’ve all heard that old saying “You are what you eat,” and at a very basic level, it’s hard to disagree with it. Science continually backs up the ...
  • How to Stop Eating Processed Foods

    We all know that, in general, processed foods are bad. They’re bad for your health, bad for your skin, and arguably bad for the environment. The pr...
  • The Skinny on Artificial Sweeteners

    Of all of the flavors that we are able to experience, the ones that bring us the most pleasure are often the sweetest. There is no question that su...
  • The Healthy Benefits of Tea

    Now that summer has faded away into fall, and the air outside is taking on a bit more of chill, you are probably finding yourself skipping the lemo...
  • It’s Pumpkin Spice Time

    Fall is in the air, and for many of us that means the resurgence of our favorite fall indulgence, which is pumpkin spiced everything. While pumpkin...
  • Your Diet and Your Skin

    I love skin care. I love talking about it, learning about it and sharing what I know with anyone who will listen. I look for ingredients that keep ...
  • The Vegan Lifestyle

    There’s lot of buzz in popular culture today about living a vegan lifestyle. While going vegan may be a current trend, the philosophy around this l...
  • Vitamin C and Your Skin

    When you look in the mirror, do you wish that your skin looked a little bit smoother and radiant? Do you wish that there was a way to not look so t...
  • Eating Well When Eating Out

    Most of us enjoy eating out, but also love eating healthy foods. Unfortunately, it seems as if most of the time these two things do not go hand in ...
  • The Mediterranean Diet

    What comes to mind when you think of Mediterranean food? For me, I envision produce of every color, dripping with flavor. I think of ocean fresh se...