• Diet Trends

    We’ve all heard that old saying “You are what you eat,” and at a very basic level, it’s hard to disagree with it. Science continually backs up the ...
  • Taking Care of Skin of Color

    The amount of information about skincare that can be found on the internet is practically endless – a Google search for “skincare” produces over ha...
  • 10 Simple Ways to Increase Your Wellness Today

    When it comes to health, many of us are planners. We like to plan for things like major dietary changes, new fitness routines or a major lifestyle ...
  • Oral Contraceptives and Your Skin

    We know that the appearance of our skin is often a direct reflection of something going on somewhere inside the body. Whether it’s an underlying he...
  • How to Prevent Wrinkles

    The fountain of youth. It’s something that many of us think about when we look in the mirror and start to notice those first few lines creeping up ...
  • Fiber for Health and Beauty

    Eat more fiber. It’s the advice that you’ve probably heard at least a millions times in your life – or so it seems. From your annual doctor visit t...
  • Are Your Phone and Computer Aging Your Skin?

    We’ve all been hearing for a while now about the potential side effects of spending too much time in front of our computers and smartphone screens....
  • The Benefits of Sunlight

    The long days of summer are upon us, and that means plenty of opportunities to enjoy the sun’s rays. But, wait a minute – sunshine is supposedly th...
  • pH and Your Skin

    Your skin is pretty amazing. Every single day it takes on the challenge of protecting you against injury, infection, environmental stress and toxin...
  • How to Get Rid of Acne Scars

    Even people with perfect skin suffer from the occasional blemish, and many of us have dealt with full blown acne at some point in our lives. Acne i...
  • How Stress Affects Your Skin

    We hear a lot about stress these days and the role it plays in our health. This is probably because as a society, we’re dealing with an incredible ...
  • Grounding

    We’re finally beginning to see some real proof that spring has arrived, and for many of us that are stuck indoors, this means dreaming of getting o...