OZN™ Journal

Electromagnetic Radiation and You

What are you doing at this very moment? I know, the obvious answer is that you are reading a blog, but how are you going about it? While most households do have a desktop or laptop computer, we get a vast amount of our online access through our phones. We use our phones so...

Give Your Brain a Workout

It is a widely known and accepted fact that regular physical exercise helps to keep your body healthy and can even add years to your life. When it comes to living a healthy lifestyle, being physically active and nourishing your body with the right foods are at the top of the list. What many...

Eat a Rainbow

As a child, you might have been told repeatedly to eat your vegetables, and that remains to be great advice. However, the focus shouldn’t be just on eating your veggies, but also eating a colorful variety of fruits and vegetables every day. While a plate full of bland or soggy greens doesn’t always look...

Secrets to a Long, Healthy Life

If you were an Ancient Roman, you would have been considered lucky to live to the ripe old age of 40. Today, the average life expectancy in the United States is 78.94 years, nearly double that of the old gladiators. This is great news, but there is a good evidence that with the right...

Too Much of a Good Thing…

For most people, one of the main goals is to live a life that is full of the good stuff. A life full of the things that make you happy, bring you peace, and keep you healthy. It would seem that when it comes to things that keep you healthy and bring you happiness,...

Healthy Habits

When we think about living a healthier life, we often think in terms of big changes. We might adopt a new, hardcore fitness routine or completely overhaul our diets in an attempt to restore health and vitality. While substantial changes are sometimes necessary, it’s the small changes to your daily habits that can actually...

Plant a Garden!

Gardening, the process of growing one’s own food, is arguably one of the oldest human activities. Conservative estimates state that the earliest traces of gardening activity show up around seven thousand years ago, while other evidence suggests that our most primitive ancestors began simple gardening to supplement their hunting and foraging much further back....