OZN™ Journal

Seasonal Eating

Late spring and early summer are a time of beauty and bounty. After a season of rest, everything in nature is in full bloom. Trees are lush with vibrant green leaves; the air is filled with the floral scents of nature and seasonal farmer’s markets are finally in full swing. Whether you love strolling...

Silence is Golden

“Peace” and “quiet.” These two words symbolize something that we all long for from time to time; otherwise known as silence. When was the last time that you really experienced true silence, the kind where you could completely quiet your mind and be in a moment of solitude without any interruptions whatsoever? While silence...

Fitness Trends – The Latest Buzz

I have always felt that one of the biggest challenges of sticking to a fitness routine wasn’t committing my time or energy, but rather battling the boredom that eventually comes with same old, tired workout. Apparently, I am not alone in this thought because it seems there is always a new hot trend to...

Make Your Workout Greener

Here we are about a third of the way through the year, which means you have had a few months to either make good on those New Year’s resolutions, or let them quietly slip to the sidelines of life. One of the greatest things about spring is that it gives us the chance to...

Grow an Indoor Herb Garden

At this point in the year, it feels safe to say that we have landed safely in the welcoming arms of spring and we have just a couple more months to go before the sunny balminess of summer is upon us. One of my favorite things to look forward to as warmer weather approaches...

Reduce, Reuse, Recycle!

It is that time of year when, after months of cold, wintery doldrums, we excitedly look toward spring. With spring comes more sunshine and warmer temperatures, but there is another aspect of the season that is attractive. Spring is a time of renewal, birth and new possibilities. It is a time when we can...

Green Cleaning 101

I don’t know about you, but I feel like a freshly cleaned home is one of the great pleasures of day to day life. It is refreshing and soothing at the same time. It calms my mind to clear out the clutter and debris of daily living and enjoy my beautiful clean surroundings. Granted,...