Kick the Soda Habit
It is estimated that each year American’s consume as much as fifty billion liters of soft drinks. You read that right, “fifty BILLION”! That averages out to approximately fifty-seven gallons per person, or more than one gallon a week for the average adult. For optimal health, you should be consuming at least four gallons...
Take Control of Dry Winter Skin
Here we are, knee deep in the grasp of winter’s cold hands, and while the gray skies and dropping temperatures might be taking a toll on your otherwise sunny disposition, I’m willing to bet that your skin is suffering the consequences as well. This is the time of year when you can step outside...
12 Tips for Better Sleep
There is no denying the value of a good night’s sleep. When you are well rested you immediately feel the difference as soon as you wake up. There is an immediate surge of energy that only comes from restful, adequate sleep. You might also be able to instantly see the effects when you look...
Laughter is the Best Medicine
Do you know what seven days without laughing makes? It makes one weak. Ok, this is an old joke, but did you at least giggle or smirk and let out a tiny laugh? Laughter is one of many actions that make us distinctly human. Other species may have reactions that are similar to laughter,...
Get Rid of Blackheads – For Once and For All
Have you ever looked at someone with the most perfect complexion and wonder how they got so lucky? Chances are that they have at some point suffered from some type of skin ailment, just like you and practically every other person in the world. Some skincare problems, such as blackheads, are so common that...
Shea Butter for Skin
Transform Your Skin with Shea Butter Shea butter is one of the most tried and true natural moisturizers dating all the way back to ancient Egypt. There are accounts from the days of Cleopatra of storing shea butter in clay jars to keep skin healthy and nourished against the grueling impact of the desert...
Coconut Oil for Skin Moisture
How Does Coconut Oil Improve Your Skin? For thousands of years, coconuts have been valued and used by many cultures. Coconut palms thrive in many tropical locations around the world including parts of Asia and along the Pacific Rim. From dietary, textile, cooking and topical uses, coconuts are an essential ingredient in the daily...