Goji Berries Health Benefits
What are goji berries? Goji berries have been believed to have health benefits for many generations in Chinese medicine, but only recently have they gained mainstream attention. The goji berry grows on a bush and is native to Asia, particularly China. Goji berries are also sometimes referred to as a wolfberry and are known...
Blueberry Skin Benefits & Improvements
Skin Benefits from Blueberries Blueberries are one of the most common yet most treasured berries in the world. These sweet little gems are naturally delicious and their nutritional and antioxidant characteristics have earned them a reputation as a “superfood.” While you may have heard of some of the scientifically proven health benefits of blueberries,...
The Benefits of Green Tea
Green Tea Extract: Your Best Kept Secret One of the most powerful antioxidants in the world are polyphenols which are found in tea, more specifically, green tea. The story of green tea and its use is steeped in rich history, ceremony and tradition. Green tea, is the product of the Camellia sinensis plant, has...
Beauty From the Inside Out
It comes as no surprise that your diet is one of the most important factors to influence how healthy and vital you feel. We all know that the foods we choose to fuel our bodies with can have a major impact on our general health. What is sometimes forgotten is that loosening up on...
Skin Benefits of Spirulina
The benefits of spirulina are abundant. Not only is it a natural toner for your skin, it also can aid in the treatment of dark circles and beyond! Spirulina is a type of blue-green algae, which is also a type of cyanobacteria. Spirulina naturally occurs in bodies of water, particularly ponds, lakes, oceans, and rivers....
Good Mood Foods
Good Mood Foods It’s no secret that if you want to be in the best possible health you have to pay attention to how you nourish your body. Each day we fuel our bodies to perform and stay healthy, or at least we try to. Sometimes we might fall short and then feel the...
Rise and Shine: Breakfast for Health and Energy
You have heard since childhood that eating a healthy breakfast is the best way to start the day. It turns out that your mother knew what she was doing as she chased you down with a bowl of hot oatmeal as you raced out the door to meet your friends. Eating a healthy breakfast...