• Cleaner Living

    You’d have to be living under a rock to have missed the decluttering movement brought on by Marie Kondo and her popular book and television show. T...
  • Five Ways to Look and Feel Younger

    Look around and it seems like we’re all in search of the magic bullet that will automatically erase years from our face, body, and even our tired s...
  • A Holistic Approach to Aging: Slowing Down the Aging Process

    If you could look into the future and design your own aging process, what would it look like? Most people would say that they would like to live a ...
  • Holistic Anti-Aging: The Exercise Connection

    In the world of health and graceful aging, the word holistic is one we hear quite often. You could even say it’s become a bit of a buzzword, yet so...
  • The Power of Positivity


  • Lighten Your Ecological Footprint

    We don’t often stop to think about it, but everything we do is supported by the earth we inhabit. The air we breathe, the food we prepare, how we c...
  • Oxidative Stress

    Sooner or later, it happens to all of us. It might start with those once barely visible fine lines becoming more prominent, a back that suddenly st...
  • Be Smart About Plastic and Food Storage

    It’s been a few too many hours since breakfast and you can’t stop your mouth from watering as you reach into the refrigerator and pull out a contai...
  • Think Outside the (Cereal) Box

    When it comes to eating breakfast, many of us are creatures of habit. We reach for the same breakfast every morning, and often what we reach for is...
  • Kick the Procrastination Habit!

    Procrastination. It’s a fascinating phenomenon, and one that approximately 20% of adults admit to having a problem with. True procrastination isn’t...
  • Tips to Eat Healthier

    The holidays are a season of celebration. For many of us, this translates into a season of overindulgence. All those cookies, spiked eggnog and fes...
  • Self Care

    You’ve heard the saying that you can’t pour from an empty cup? Attempting to pour ourselves out until the very last drop hesitantly drips off the r...