Beauty Doesn’t Stop at the Neck
How many times a day do you look at your own face? Some studies suggest that we check out our own reflections about ten times a day, where others, which are probably more honest, say that the daily mirror-check count is well over twenty. Why the fascination with our own reflections? It really isn’t...
Waging War on Wrinkles
There are so many things to love about celebrating another year on the calendar. As we age, we gently fine tune ourselves, gain wisdom and learn to appreciate our life experiences. If there is one thing about aging that makes many of us cringe and attempt to stop the hands of time, however, it...
Environmental Toxins and Your Skin
Your skin is the largest organ of your body, and while you may strive to take good care of it, it can be easy to take it for granted and forget all that it does for you daily. Your skin’s primary function is to protect you. However, just like any brave warrior, that means...
Astaxanthin
Unless you have been living under a rock for the last couple of decades, chances are that you are familiar with antioxidants. You probably know that they are essential for keeping your body healthy, warding off chronic illness and helping your skin become radiant and youthful looking. Being armed with this knowledge, you might...
Dry Brushing
Many people make a point of taking great care of the skin on their face. After all, it is the first thing that people are likely to notice about you, and the health of your skin can greatly impact how you feel about yourself. Who doesn’t want to look and feel as radiantly beautiful...
Take Control of Dry Winter Skin
Here we are, knee deep in the grasp of winter’s cold hands, and while the gray skies and dropping temperatures might be taking a toll on your otherwise sunny disposition, I’m willing to bet that your skin is suffering the consequences as well. This is the time of year when you can step outside...
12 Tips for Better Sleep
There is no denying the value of a good night’s sleep. When you are well rested you immediately feel the difference as soon as you wake up. There is an immediate surge of energy that only comes from restful, adequate sleep. You might also be able to instantly see the effects when you look...