OZN™ Journal

It is the beginning of a new year, and that means it’s the perfect time to commit to making positive changes in your life. This time of year it seems everyone has a list of New Year’s resolutions and the best intentions of sticking to it. All too often, however,  those resolutions get pushed...

Skin Benefits from Blueberries Blueberries are one of the most common yet most treasured berries in the world. These sweet little gems are naturally delicious and their nutritional and antioxidant characteristics have earned them a reputation as a “superfood.” While you may have heard of some of the scientifically proven health benefits of blueberries,...

Green Tea Extract: Your Best Kept Secret One of the most powerful antioxidants in the world are polyphenols which are found in tea, more specifically, green tea. The story of green tea and its use is steeped in rich history, ceremony and tradition. Green tea, is the product of the Camellia sinensis plant, has...

Skin Protection from A to Zinc You have probably heard the saying that true beauty starts on the inside. When you consider all of the vitamins and nutrients that your body needs to function properly, the idea that beauty begins on the inside takes on an entirely new meaning. Your body depends on an...

It comes as no surprise that your diet is one of the most important factors to influence how healthy and vital you feel. We all know that the foods we choose to fuel our bodies with can have a major impact on our general health. What is sometimes forgotten is that loosening up on...

Most of us suffer from breakouts from time to time. It starts somewhere in the early teenage years and can plague an otherwise healthy complexion for years to come. Some of us might only need to deal with an occasional pimple, while others battle daily breakouts and try everything in an effort to achieve...

We love our caffeine. For many of us, mornings are incomplete without a little jolt from this energizing substance, and we often count on it to get us through a mid-day slump or late night study session. You have likely heard of, or even felt firsthand, the negative side effects of too much caffeine,...